Why Entrepreneurs Need Self Care - And How to Make it Happen by Brad Krause
Running a business takes a lot of energy. You need the energy to keep up with long days and weeks keeping your company at its best and most profitable. You need interpersonal energy in order to keep your employees excited, focused, and ready to get to business, as well as creative energy to imagine your company’s future and figure out how to make that dream come true.
All this energy comes at a price, however, and eventually, you might just run out. If you do, you run the risk of falling behind, getting overwhelmed, and, ultimately, burning out. Fortunately, you can help restore your energy and stay at your peak with regular self-care. Here’s a guide to self-care to help business owners avoid trying to pour out of an empty cup.
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Set a Chore Schedule
We know it sounds like we’re giving you more work, but bear with us here. Studies have shown that a clean, organized environment reduces stress and helps foster creativity. Cleaning is easiest when it's done a little bit every day, rather than trying to knock out your entire home all at once. Make a chore schedule, and you’ll have an easier time making sure your home is a calming and positive space.
Find Help
When you’re running a business, it’s easy to become overwhelmed and stressed. One of the easiest ways to relieve stress is to hire a virtual assistant to handle various administrative tasks so you can focus on building your business. Another way to simplify your business operations is to register as an LLC. Not only will you have less paperwork to deal with, but you’ll also gain tax advantages and liability protection. Each state has its own formation rules so make sure you understand the registration process in Georgia.
Eat Right
We get it—you’re rushed, you’re stressed out, and picking up fast food just fits well into your day. However, the choices that fit nicely into a single day are often not the best choices for your life. It’s extremely important to make sure you’re getting a balanced diet.
We usually only think about food in terms of weight loss, but the impact of what you eat can be wide-reaching. When you get the right vitamins and nutrients every day, you’re going to have more energy, think more clearly, and have a better immune system. Use meal planning to more easily fit nutritious meals into your busy schedule.
Drink Water
Most of us don’t drink enough water, and we feel the results even if we don’t notice them. Because most of us are chronically dehydrated, we come to accept the symptoms—fatigue, dry skin, headaches, anxiety—as just a regular part of life. It’s only when we get back to giving our body the water it needs that we start to feel like ourselves again.
Invest in a water-tracking bottle or get a hydration app for your phone or smartwatch. These give you a simple, straightforward way to monitor your water consumption and make sure you’re reaching your goal. By the way, eight cups don’t cut it—that’s old advice. The Mayo Clinic now recommends 11 cups per day for women and 15 for men.
Seek Wellness
It’s hard not to be stressed if you’re physically unwell. Sickness, aches, disabilities, and more can—when left untreated—leave your emotional state in ruins. Take time to observe and honor your body’s physical needs. If you have any symptoms that are getting in the way of your life or are causing you anxiety, reach out to your doctor. They should be able to give you guidance on what your next steps should be.
If traditional medicine isn’t helping you get where you want to be, health-wise, seeking alternative perspectives could help. For example, you can look into the principles of Ayurveda, which may help you discover how to achieve health and balance in your day to day life. This is a natural system of medicine based on diet, exercise, massage, yoga, and meditation. These methods have been around for centuries and can help you maintain a state of wellness.
Entrepreneurship is always going to take a lot out of you, but you can get it back. Focus on practicing the above forms of self-care every day. Burnout is avoidable, and you have the power to honor your mind and body’s needs.