Different Types of Diet Plans

It’s always best to start the new year with a clean slate. One of those clean slates can be your diet plan. The benefits of having a diet plan is that you can reach your weight goal, it shows self control, and it can save you money so you won’t spend so much. Not sure what type of diet you should go on ? No worries SDA has it al covered for you.

1.Clean Eating

Clean eating would be consider whole foods such as organic items. The benefits of clean eating diets are that it fills your body with vitamins and minerals. Clean eating can also improve heart and brain health, weight management, and build a stronger immune system.

2. Keto

Keto is considered a high fat / low carb diet. Those who normally participate in the Keto diet tend to want a low carb diet to be their main focus. Some benefits for Keto diet are weight loss, it improves acne, and improves PCOS symptoms.

3. Vegan

A vegan diet eliminates all animals. The main focus is to also eat whole foods. Some benefits of doing a Vegan diet are it promote weight loss. lowers your cholesterol levels, and lowers your chances of getting certain types of cancer, such as colon cancer.

Although there are many other diets these are SDA’s top 3 diet plans that have all been experienced personally. You can incorporate these diets for your choice of diet for SDA’s 75 Hard Challenge. Once you end this challenge feel free to shop with SDA to get your new look/ glow. You can also book SDA for a wardrobe styling appointment. Can’t wait to see you in your new look.